- Sunday 11/22:
- Breast Cancer 3-Day - Day 2 (camp, Pacific Beach, canal from hell, Old Town, downtown to finish) – 18.08 mi., 523 ft. gain, 26:53/mi.
Day 3 route map
- Monday 11/23:
- Day off, no exercise.
- Tuesday 11/24:
- Basement - KB aerobics.
- Run - neighborhood. 3.18 mi., 32:55, 10:21/mi, 173 ft. gain.
- Wednesday 11/25:
- Day off, no exercise.
- Thursday 11/26:
- Yoga - Thanksgiving Day gratitude practice at YogaLife Queen Anne.
- Friday 11/27:
- Run - greenlake, woodland. 5.67 mi., 1:04:41, 11:24/mi., 319 ft. gain.
- Saturday 11/28:
- Basement - BP
