- Sunday 12/6:
- Run - greenlake, play fields. 4.10 mi., 42:30, 10:21/mi., 47 ft. gain.
- Monday 12/7:
- Basement - bench day.
- Tuesday 12/8:
- Walk - greenlake, woodland park. 5.18 mi., 1:24:18, 16:15/mi.(not sure about this), 256 ft. gain.
- Wednesday 12/9:
- Run - neighborhood. 3.20 mi., 34:53, 10:53/mi., 173 ft. gain.
- Thursday 12/10:
- Gym - upper body 3 x 6.
- Friday 12/11:
- Day off, no exercise.
- Saturday 12/12:
- Basement - various UB/core.
- Walk - short neighborhood route. 2.25 mi., 40:13, 17:52/mi., 127 ft. gain.
