- Sunday 12/13:
- Gym - cardio, legs 4 x 5. 75 min.
- Monday 12/14:
- Gentle yoga - Fran.
- Tuesday 12/15:
- Gym - legs 4 x 6. 45 min.
- Wednesday 12/16:
- Day off, no exercise.
- Thursday 12/17:
- Basement - various.
- Run - neighborhood. 3.25 mi., 35:56, 11:03/mi., 178 ft. gain.
- Friday 12/18:
- Walk - to/from PO. 2.07 mi., 37:32, 18:08/mi., 65 ft. gain.
- Saturday 12/19:
- KB advanced - Kevin.
- Walk - U District. 3.44 mi., 1:01:19, 17:50/mi., 179 ft. gain.
