- Sunday 11/8:
- Day off, no exercise.
- Monday 11/9:
- Day off, no exercise.
- Tuesday 11/10:
- Walk - greenlake. 3.37 mi., 58:32, 17:24/mi., 108 ft. gain.
- Wednesday 11/11:
- Walk - neighborhood. 4.40 mi., 1:16:37, 17:24/mi., 282 ft. gain.
- Thursday 11/12:
- Basement - 30 min. on bike (trainer).
- Friday 11/13:
- Walk - neighborhood, greenlake, play fields. 8.13 mi., 2:18:34, 17:02/mi., 239 ft. gain.
- Saturday 11/14:
- Walk - greenlake, fremont. 6.96 mi., 1:40:12, 16:48/mi., 394 ft. gain.
