Nov. 15-21, 2015

  • Sunday 11/15:
    • KB aerobics
    • Run - neighborhood. 3.24 mi., 33:03, 10:11/mi., 210 ft. gain.
  • Monday 11/16:
    • Walk - greenlake/play fields. 4.29 mi., 1:04:04, 14:56/mi., 127 ft. gain.
  • Tuesday 11/17:
    • Basement - DL/OAJ, ZSQ/SN.
  • Wednesday 11/18:
    • Run - neighborhood. 3.17 mi., 31:59, 10:05/mi., 190 ft. gain.
  • Thursday 11/19:
    • Day off, no exercise.
  • Friday 11/20:
    • Breast Cancer 3-Day - Day 1 (Del Mar, Torrey Pines, La Jolla, Pacific Beach, camp) – 20.46 mi., 1367 ft. gain, 20:44/mi. I added 0.8 mi. and 300 ft. of gain for the hill at Torrey Pines where I left the watch off (verified with an online pedometer).
      Day 1 route map
  • Saturday 11/21:
    • Breast Cancer 3-Day - Day 2 (camp, Sea World, Ocean Beach, Mission Beach, canal from hell, camp) – 21.27 mi., 725 ft. gain, 27:16/mi.
      Day 2 route map