June 28 - July 4, 2015

• Sunday 6/28:
• Sedona - Cathedral Rock hike/run w/Pia. 5.39 mi., 1:38:53, 18:20/mi., 500 ft. gain.

• Monday 6/29:
• Flagstaff - city trail w/Pia. 2.13 mi., 38:30, 18:05/mi., 89 ft. gain.

• Tuesday 6/30:
• Run - Flagstaff city trail. 5.65 mi., 1:06:04, 11:42/mi., 152 ft. gain.

• Wednesday 7/1:
• Walk - to/from Starbucks in Flagstaff. 2.26 mi., 38:38, 17:03/mi., 51 ft. gain.

• Thursday 7/2:
• Flagstaff hike - Red Mountain w/Pia. 2.58 mi., 50:31, 19:33/mi., 297 ft.gain

• Friday 7/3:
• Run (some walking) - Phoenix golf course. 5.71 mi., 1:12:37, 12:43/mi., 35 ft. gain.

• Saturday 7/4:
• Day off - travel home from Phoenix.