- Sunday 7/5:
- Basement - variant on the family fave workout.
- Run - woodland park. 4.55 mi., 47:45, 10:29/mi., 299 ft. gain.
- Monday 7/6:
- Core/mobility in basement, then neighborhood run - 4.21 mi., 50:06, 11:55/mi., 258 ft. gain.
- Tuesday 7/7:
- Run - greenlake, woodland park. 5.04 mi., 52:58, 10:31/mi., 202 ft gain.
- Wednesday 7/8:
- Day off, no exercise.
- Thursday 7/9:
- Basement - OAJ, DL, core.
- Friday 7/10:
- Day off, no exercise.
- Saturday 7/11:
- KB advanced - Kevin. Lots of warmup, then swings and double presses.
