June 21-27, 2015

  • Sunday 6/21:
    • Walk - Locks to Discovery Park w/Pia. 5.08 mi., 1:40:22, 19:42/mi., 591 ft. gain.
  • Monday 6/22:
    • Basement - DL
  • Tuesday 6/23:
    • run - greenlake, play fields. 4.00 mi., 38:13, 9:33/mi., 95 ft. gain
    • Basement - OAJ/SN/FSQ/Row, then swings OTM to finish
  • Wednesday 6/24:
    • Run - neighborhood. 3.31 mi., 32:30, 9:50/mi., 176 ft. gain.
  • Thursday 6/25:
  • Friday 6/26:
    • Days off, mobility only.
  • Saturday 6/27:
    • Run on track -- walking to start, then some laps, then hills to finish. 3.62 mi., 47:52, 13:13/mi., 144 ft. gain.