July 12-18, 2015

  • Sunday 7/12:
    • Basement - DL/OAJ, ZSQ/SN
    • Run - neighborhood. 4.07 mi., 43:16, 10:38/mi., 212 ft gain.
  • Monday 7/13:
    • Run - greenlake, play fields. 4.21 mi., 45:30, 10:56 mi., 138 ft. gain. 3.25 @ 10:15/mi., walk/run rest.
  • Tuesday 7/14:
    • Shorty basement workout - SLDL and light double bell clean and jerks.
    • Run - short nhood. 3.08 mi., 31:07, 10:06/mi., 171 ft. gain.
  • Wednesday 7/15:
    • Walk - glasses, greenlake w/Pia. 3.98 mi., 1:11:05, 17:52/mi., 130 ft. gain.
  • Thursday 7/16:
    • Basement - DL/OAJ, ZSQ/SN
  • Friday 7/17:
    • Walk(/run) - neighborhood, greenlake, play fields. 8.13 mi., 1:59:27, 14:42/mi., 299 ft. gain.
  • Saturday 7/18:
    • KB advanced - Kevin. Double presses and front squats. 2 x 14kg for all.