June 7-13, 2015

• Sunday 6/7:
• Run - hwy/fremont/woodland. 6.00 mi., 1:05:33, 10:56/mi., 323 ft. gain.

• Monday 6/8:
• BB DL practice.

• Tuesday 6/9:
• Walk to Woodland Park rose garden. 3.05 mi., 50:53, 16:41/mi., 233 ft. gain.

• Wednesday 6/10:
• Day off - no exercise.

• Thursday 6/11:
• DL program - week 1 workout 1. 5400 lbs.
• Walk - greenlake, woodland park. 4.21 mi., 1:11:40, 17:01/mi., 223 ft. gain.

• Friday 6/12:
• Walk - to/from haircut. 5.28 mi., 1:23:25, 15:47/mi., 402 ft. gain.

• Saturday 6/13:
• Basement - upper body.
• Run (3+1) - Ravenna, UW, Wallingford. 5.93 mi., 1:10:59, 11:57/mi., 275 ft. gain.