June 14-20, 2015

  • Sunday 6/14:
    • Hike - PCT south from Snoqualmie Pass w/Pia. 7.97 mi., 3:11:02, 23:58/mi., 1787 ft. gain.
  • Monday 6/15:
    • Run - Greelake, Woodland Park. 4.00 mi., 42:53, 10:43/mi., 238 ft. gain.
  • Tuesday 6/16:
    • Basement - OAJ/DL(Week 1 workout 2 - 4800 lbs)/ZSQ/SN, heavy 1H SW to finish.
    • Run - neighborhood. 3.34 mi., 32:27, 9:43/mi., 194 ft. gain.
  • Wednesday 6/17:
    • Day off - no exercise.
  • Thursday 6/18:
    • Basement - push, pull, press, squat (hinge tomorrow), loaded carry.
    • Run - neighborhood. 4.02 mi., 42:08, 10:28/mi., 226 ft. gain.
  • Friday 6/19:
    • BB DL - Week 2 workout 1. 7000 lbs.
    • Walk - rose garden and dinner w/Pia. 3.59 mi., 1:06:43, 18:35/mi., 261 ft. gain.
  • Saturday 6/20:
    • Run - Woodland Park trails and Greenlake. 6.28 mi., 1:05:23, 10:25/mi., 312 ft. gain.