Mar. 29 - Apr. 4, 2015

• Sunday 3/29:
• Walk - Discovery Park w/Pia. 4.28 mi., 1:25:57, 20:06/mi., 338 ft. gain.

• Monday 3/30:
• KB 3e - Kathleen. Lots of uppercuts.

• Tuesday 3/31:
• Run - greenlake/woodland. 4.70 mi., 47:55, 10:12/mi., 269 ft. gain.

• Wednesday 4/1:
• Basement - family favorite plus abs.
• Run - neighborhood. 2.93 mi., 33:59, 11:35/mi., 217 ft. gain.

• Thursday 4/2:
• Run - greenlake/woodland. 3.66 mi., 38:43, 10:35/mi., 89 ft. gain.

• Friday 4/3:
• Quick and dirty basement workout.

• Saturday 4/4:
• Walk - greenlake, coffe, KBs, wallingford. 6.16 mi., 1:44:39, 16:59/mi., 223 ft. gain.
• KB adv. - Kevin. Double presses, then double cleans