Apr. 12-18, 2015

• Sunday 4/12:
• Basment - TGU, squat, split squat, etc. w/XVest. ~35 min.

• Monday 4/13:
• Walk/run with new hiking boots. 5.73 mi., 1:18:11, 13:39/mi., 377 ft. gain.

• Tuesday 4/14:
• Basement - family fave plus rowing, jump rope and abs.

• Wednesday 4/15:
• Run - neighborhood and greenlake. 5.24 mi., 53:49, 10:16/mi., 206 ft. gain.
• KB 3E - Anna. Lots of swings 5/5/5/5/5 and wagon wheel.

• Thursday 4/16:
• Run - woodland park. 4.71 mi., 51:53, 11:01/mi., 356 ft. gain.

• Friday 4/17:
• Run - to/from haircut. 4.55 mi., 47:07, 10:21/mi., 410 ft. gain.

• Saturday 4/18:
• Walk - P/O, greenlake, revs, KB. 5.10 mi., 1:22:48, 16:14/mi., 227 ft. gain.
• KB adv - Kevin. A little of everything, 2 rounds, 14kg for everything. Hard. Per KK, add cleans to FSQs, Thrusters for additional tough love.