Apr. 5-11, 2015

  • Sunday 4/5:
    • 2 x walk in West Seattle w/Pia - Lincoln Park, Schmitz Preserve. No garmin, est. from Google Maps: 4.05 mi., 425 ft. gain.
  • Monday 4/6:
    • Run - neighborhood. 3.98 mi., 41:24, 10:24/mi., 213 ft. gain.
    • Gentle yoga w/Pia.
  • Tuesday 4/7:
    • Run - woodland park (tr). 4.28 mi., 46:31, 10:54/mi., 361 ft. gain./li>
    • KB 6e - Kathleen. Cleans, see-saw presses, and front squats (2 rounds).
  • Wednesday 4/8:
    • Run - neighborhood. 3.09 mi., 30:43, 9:57/mi., 174 ft. gain.
  • Thursday 4/9:
    • Run - Greenlake. 3.40 mi., 34:44, 10:14/mi., 95 ft. gain.
    • KB 6e - Andrea. Uppercuts.
  • Friday 4/10:
    • Day off - no exercise.
  • Saturday 4/11:
    • Basement - family fave plus supplements and OTM swings to finish.
    • Run - post workout, neighborhood. 4.48 mi., 47:57, 10:42/mi., 361 ft. gain.