Mar. 22-28, 2015

  • Sunday 3/22:
    • Basement - DL/OAJ, ZSQ/SN plus extras.
  • Monday 3/23:
    • Walk - before departure for Portland. 2 mi., 40 min., no garmin.
  • Tuesday 3/24:
    • Walk - to Rose Garden and around Portland. Around 4.2 mi., 1:30, no idea on elevation.
    • Run - wildwood trail in Forest Park. 6.19 mi., 1:28:51, 14:22/mi., 997 ft. gain.
  • Wednesday 3/25:
    • KB 3E - no record of what happened.
  • Thursday 3/26:
    • Run - 2.95 mi., approx 40:00, no garmin.
  • Friday 3/27:
    • Basement - upper body.
  • Saturday 3/28:
    • Walk - various. 5.22 mi., 1:35:50, 18:22/mi., 338 ft.gain.
    • KB advanced - Kevin. Clean and press day.