March 1-7, 2015

• Sunday 3/1:
• Run - neighborhood. 2.85 mi., 30:40, 10:47/mi., 262 ft.gain
• Basement - BP, incline DB press

• Monday 3/2:
• Walk - to/from rose garden w/Pia. 2.77 mi., 53:55, 19:20/mi., 269 ft.gain.
• Basement - Various

• Tuesday 3/3:
• Run - greenlake, play fields. 4.02 mi., 4;)22, 9:56/mi., 49 ft. gain.
• KB 6e - Kathleen. Uppercuts (14kg?) for time (sets of 8 each side?)

• Wednesday 3/4:
• Walk - U District and UW 0w/Pia. Approx. 2 mi.

• Thursday 3/5:
• Run - woodland/greenlake (tr). 5.77 mi., 1:00:34, 10:30/mi., 325 ft. gain.

• Friday 3/6:
• Off - no exercise.

• Saturday 3/7:
• KB advanced - Andrea. Bent press.
• Walk - to/from class. 1.5 mi., 36:00 18:30/mi., 120 ft. gain.