March 8-14, 2015

• Sunday 3/8:
• Run - neighborhood. 2.23 mi., 23:38, 10:35/mi., 138 ft. gain.

• Monday 3/9:
• Run - greenlake. 3.42 mi., 37:18, 10:55/mi., 89 ft. gain.
• Gentle yoga w/Pia.

• Tuesday 3/10:
• Off - no exercise.

• Wednesday 3/11:
• Walk - neighborhood. 2.46 mi., 40:42, 16:27/mi., 141 ft. gain.
• Basement - BB DL.

• Thursday 3/12:
• KB intermediate - Kathleen. Deep 6 x 1, 2, 3, 4, 5, 14kg. Took TGU down/up out of most sets.

• Friday 3/13:
• Basement - various, with cardio intention.

• Saturday 3/14:
• KB advanced - Kevin. Snatches L/H/M (14, 18/20, 16) for 5 rounds.