Feb. 22-28, 2015

• Sunday 2/22:
• Walk - to/from TJs with Pia. 2.69 mi., 49:06, 18:16/mi., 161 ft. gain.
• Some workout in basement - did not take a picture.

• Monday 2/23:
• Run - woodland pk. 3.46 mi., 36:24, 10:31/mi., 285 ft. gain.
• KB 6e - DQ. Last 6e class? Moving target CL/PR/SQ

• Tuesday 2/24:
• Run - neighborhood. 4.03 mi., 41:27, 10:17/mi., 230 ft. gain.

• Wednesday 2/25:
• Basement - various upper body work.

• Thursday 2/26:
• Run - greenlke and play fields. 3.68 mi., 38:57, 10:35/mi., 69 ft. gain.

• Friday 2/27:
• Walk - greenlake, neighborhood, Dish. 5.28 mi., 1:30:57, 17:14/mi., 371 ft. gain.

• Saturday 2/28:
• KB advanced - Kevin. SW, CL, SQ chain x 3 for time.