March 15-21, 2015

  • Sunday 3/15:
    • Run - neighborhood. 3.26 mi., 33:58, 10:26/mi., 220 ft. gain.
    • Basement - upper body.
  • Monday 3/16:
    • Walk - Revs, Ravenna w/Pia. 2.48 mi., 44:56, 18:05/mi.,187 ft. gain.
    • Basment - DL, KSDL (r), pushup
  • Tuesday 3/17:
    • Run - greenlake. 3.46 mi., 35:12, 10:11/mi., 98 ft. gain.
  • Wednesday 3/18:
    • Run - neighborhood. 3.33. mi., 33:03, 9:56/mi., 207 ft. gain.
    • KB 3E - Kathleen. Lots of abs and SW/GSQ finisher (10/8/6/4/2, 2/4/6/8/10).
  • Thursday 3/19:
    • Walk - home from Fremont after bus issue. 2.24 mi., 39:12, 17:30/mi., 269 ft. gain (approx. per google pedometer, carrying laptop, no stops).
    • KB 6E - Kristine. Main workout - double 2CL/1PR/3SQ x 10, alt. 14, 16, 18kg.
  • Friday 3/20:
    • Birthday - day off, no exercise.
  • Saturday 3/21:
    • Run - greenlake/woodland (tr). 5.48 mi., 58:05, 10:36/mi., 358 ft. gain.