Feb. 15-21, 2015

  • Sunday 2/15:
    • Run/walk - neighborhood. First running in ~12 days. 2.24 mi., 32:30, 14:30/mi., 184 ft. gain.
  • Monday 2/16:
    • Run/walk - greenlake track. 3.11 mi., 38:43, 12:27/mi., 13 ft. gain. 2.25 mi. running @10:49/mi.
    • Gentle yoga class in evening w/Pia.
  • Tuesday 2/17:
    • Walk - woodland park (tr). 2.88 mi., 46:30, 16:09/mi., 236 ft. gain.
    • KB intermediate - Kevin. Did not take a pic.
  • Wednesday 2/18:
    • Run (!!) - neighborhood. 3.26 mi., 33:03, 10:07/mi., 220 ft. gain.
    • Basement - various
  • Thursday 2/19:
    • Basement - easy variant of DL/OAJ/SN/ZSQ workout. Abs to finish.
  • Friday 2/20:
    • Basement - DL, SQ, SW, carry
    • Run - greenlake trails. 3.48 mi., 34:44, 9:59/mi., 92 ft. gain.
  • Saturday 2/21:
    • KB advanced - Kevin. Moving complex - CL, SQ, PR
    • Run - neighborhood. 3.20 mi., 32:20, 10:06/mi., 213 ft. gain.