Feb. 8-14, 2015

• Sunday 2/8:
• Gym - first time in a long time. 20 min. bike, then mostly right leg, ab/adductors, gravitron L6 6x6.

• Monday 2/9:
• Basement - core.

• Tuesday 2/10:
• Unknown day - nothing written down.

• Wednesday 2/11:
• Gym - 15 min. bike, lats, gravitron L6 7x7
• Walk - to/from store. 1.03 mi., 18:07, 17:39, 39 ft. gain. It's a start!

• Thursday 2/12:
• KB intermediate - Andrea. Clean practice - cheat and dead cleans only. 20 min.

• Friday 2/13:
• Basement - rowing, R leg work, a little core.

• Saturday 2/14:
• KB advanced - Kevin. High-rep snatching, 150 @ 12kg in 7 min. HR 150.
• Walked - to/from KBs. 1.35 mi., 24:41, 18:15/mi., 121 ft. gain.
• 2.38 mi. for the week...lowest in a long time.