- Sunday 2/1:
- Day off, no exercise.
- Monday 2/2:
- Basement - BB/BW legs.
- Tuesday 2/3:
- Run - greenlake/woodland (tr). 4.98 mi. 50:23, 10:07, 246 ft. gain.
- KB intermediate. - DQ. SQ/CL/PP/FSQ.
- Wednesday 2/4:
- Row/jump rope, then XVest and BW leg sets.
- Thursday 2/5:
- Run - neighborhood (rd). 3.22 mi. 34:13, 10:37, 157 ft. gain.
- KB intermediate. - DQ. tgu/sq/sq?
- Friday 2/6:
- Basement - row/jump rope. Great workout, but too much. Left knee ligament hosed.
- Saturday 2/7:
- Basement - bench/UB
