Jan. 25-31, 2015

• Sunday 1/25:
• Run - neighborhood hills. 5.08 mi., 55:47, 10:59/mi., 623 ft. gain.

• Monday 1/26:
• Run - discovery park. 4.28 mi., 49:03, 11:28/mi., 531 ft. gain.

• Tuesday 1/27:
• Walk - to/from Brooks store in Frement w/Pia. 3.80 mi., 1:10:00, 18:25/mi., 250 ft. gain.

• Wednesday 1/28:
• Basement - DL/SQ supersets.
• Run - neighborhood. 3.34 mi., 34:34, 10:21/mi., 226 ft. gain.

• Thursday 1/29:
• Run - greenlake, woodland (tr). 5.43 mi., 53:14, 9:48 mi., 233 ft. gain.
• KB intermediate - Kathleen. Lots of abs, then 2/3/5 moving complex (CL, PR, SQ) 16kg.

• Friday 1/30:
• Run - greenlake, plan fields (rd). 4.32 mi., 42:35, 9:51/mi., 180 ft. gain.

• Saturday 1/31:
• KB advanced - Kevin. KB cardio (20 min.), alternating 16kg/18kg.