Jan. 4-10, 2015

• Sunday 1/4:
• Run - neighborhood, greenlake. 8.25 mi., 1:24:04, 10:11/mi., 315 ft. gain.

• Monday 1/5:
• Run - woodland park (T). 3.21 mi., 35:37, 11:06/mi., 315 ft. gain.

• Tuesday 1/6:
• KB intermediate - Andrea (various).

• Wednesday 1/7:
• Basement - SQ/GSQ warmup, complex, renegade rows, unweighted TGUs to cool down.

• Thursday 1/8:
• Run - neighborhood, greenlake. 6.29 mi., 1:02:33, 9:57/mi., 299 ft. gain.
• Basement - various UB exercises.

• Friday 1/9:
• Run/walk - 3/1 to/from haircut. 6.53 mi., 1:18:09, 11:58/mi., 456 ft. gain.

• Saturday 1/10:
• KB advanced - Kevin. Drop set hell.
• Run - lake union. 6.21 mi., 1:03:07, 10:10/mi., 118 ft. gain.