Jan. 18-24, 2015

  • Sunday 1/18:
    • Basement - pipe work
  • Monday 1/19:
    • Run - neighborhood (r). 6.31 mi., 1:04:29, 10:13/mi., 453 ft. gain.
  • Tuesday 1/20:
    • Run - 2 x greenlake (t). 6.63 mi., 1:04:44, 9:46/mi., 105 ft. gain.
    • KB intermediate - Kathleen - deep 6.
  • Wednesday 1/21:
    • Run - neighborhood (r). 4.05 mi., 41:57, 10:21/mi., 249 ft. gain.
  • Thursday 1/22:
    • DL/OAJ, ZSQ/SN, dbl SW OTM, plate lifts to finish. 500 reps total, ~75 min.
  • Friday 1/23:
    • Run - greenlake, woodland (t). 5.08 mi., 52:22, 10:18/mi., 180 ft. gain.
  • Saturday 1/24:
    • KB advanced - Kevin. Chain with 16kg.