Dec. 28, 2014 - Jan. 3, 2015

  • Sunday 12/28:
    • Run/walk - Lake Union, UW, Ravenna. 1.5k run/0.5k walk x 5+. 10.71 mi., 2:09:08, 12:04/mi., 423 ft. gain.
  • Monday 12/29:
    • Walk - greenlake, woodland park. 4.28 mi., 56:18, 15:30/mi., 253 ft. gain. Garmin data shows a slower walk (watch left on at home).
  • Tuesday 12/30:
    • Basement - bench day.
  • Wednesday 12/31:
    • Run - greenlake. 3.40 mi., 34:11, 10:04/mi., 118 ft. gain.
  • 2014 metrics:
    • 215 run/walk/hike days - 1270 mi. (900 run, 370 walk), 89,000 ft. elevation gain
    • 183 strength days (KB 3e/6e/adv, TSC, basement, etc.)
    • 111 double workout days
    • 39 days off
  • Thursday 1/1:
    • DL/OAJ and ZSQ/SN supersets, x 6 for the new year.
    • Run - neighborhood. 3.25 mi., 31:16, 9:38/mi., 233 ft. gain.
  • Friday 1/2:
    • Run - woodland hills. Turned watch off after 4 mi. 4.00 mi., 42:02, 10:30/mi., 308 ft. gain.
  • Saturday 1/3:
    • KB advanced - Kevin. Supersets of TGU/press and FSQ/swing.