Dec. 21-27, 2014

• Sunday 12/21:
• Run - greenlake, woodland park trails. 6.25 mi., 1:05:49, 10:32/mi., 417 ft. gain.

• Monday 12/22:
• Something in basement, but no picture!

• Tuesday 12/23:
• Brutal KB Muscle workout, from Kevin and with Anne and Angie.

• Wednesday 12/24:
• Run/walk - Greenlake, neighborhood routes. 1.5k run/0.5k walk x 4. 8.24 mi., 1:39:02, 12:01/mi., 390 ft. gain.

• Thursday 12/25:
• Run - neighborhood. 3.24 mi., 33:52, 10:28/mi., 218 ft. gain.

• Friday 12/26:
• Run/walk - greenlake, wallingford, UW, ravenna park. 1.5k run/0.5k walk x 5+. 10.82 mi., 2:09:19, 11:57/mi., 650 ft. gain.

• Saturday 12/27:
• Basement - endurance strength with 14/16/20kg. Dropped the 20 from the mix after 5 rounds.