Dec. 29, 2013 - Jan. 4, 2014

  • Sunday 12/29:
    • Basement - barbell DL and shoulder work w/15-lb. dumbbells & 25 lb. plate.
    • Run - 4.46 mi., 47:09, 10:34/mi., 247 ft. of gain.
  • Monday 12/30:
    • Run - short neighborhood route. 3.11 mi., 31:57, 10:17/mi., 215 ft. of gain.
  • Tuesday 12/31:
    • KB 2x1 - Kevin/Anne. Double bell complexes (14s?) and suitcase carries at the end.
  • Wednesday 1/1:
    • Run - short NH route++. 5.03 mi., 51:07, 10:10/mi., 352 ft. of gain.
  • Thursday 1/2:
    • Run - NH route. 4.05 mi., 42:27, 10:28/mi., 254 ft. of gain.
    • KB intermediate in evening...did not record workout.
  • Friday 1/3:
    • Run - greenlake/woodland/good shepherd. 4.52 mi., 46:47, 10:21/mi., 157 ft. of gain.
  • Saturday 1/4:
    • KB adv. class - no record of workout.