Dec. 15-21, 2013

• Sunday 12/15:
• Walk/run - Greenlake/Woodland. 5.25 mi., 1:07:59, 12:57/mi., 332 ft. of gain.

• Monday 12/16:
• Barbell DL day - sets of 5. Should look at the phone for guidance on the date. =)

• Tuesday 12/17:
• Day off - no exercise.;

• Wednesday 12/18:
• Basement - total variety day. First KB presses in a while.
• Evening - straight bar skills. Good sumo DL corrections and BB overhead pressing.

• Thursday 12/19:
• Run/walk - neighborhood route. Kept HR in 120-130 zone. 4.01 mi., 54:42, 13:39/mi., 256 ft. of gain.

• Friday 12/20:
• Walk #1 - Revs, to Wallingford to meet John for Coffee, home. A little snow. 3.27 mi., 55:39, 17:01/mi., 289 ft. of gain.
• Walk #2 - To UW bookstore to meet Pia. 1.64 mi., 34:23, 20:56/mi., 75 ft. of gain.

• Saturday 12/21:
• KB advanced - Kevin. EDT see-saw presses (8 rounds? alternating 14kg and 16kg) and heavy swings (28kg).