Dec. 1-7, 2013

• Sunday 12/1:
• DL triples, then swings for 5 x 20.
• Run - greeenlake/woodland. 4.71 mi., 53:27, 11:21/mi., 331 ft. of gain.

• Monday 12/2:
• Run/walk - woodland park. 3.16 mi., 37:14, 11:47/mi., 276 ft. of gain.

• Tuesday 12/3:
• Walk to KB - 1.94 mi., 31:23, 16:08/mi., 88 ft. of gain.
• KB 6E - Teresa. Main workout was single-bell complex, but did not write it down.

• Wednesday 12/4:
• Day off, no exercise

• Thursday 12/5:
• Walk to KB - 2.07 mi., 34:06, 16:29/mi., 128 ft. of gain.
• KB 6E - Jeff. Main workout was double bells, but no recording.

• Friday 12/6:
• 2 laps around woodland from rental. 3.60 mi., 42:53, 11:55/mi., 400 ft of gain.

• Saturday 12/7:
• KB advanced - Kevin. SFG deep six...hard.