Dec. 8-14, 2013

  • Sunday 12/8:
    • Run/walk - rental, zoo, good shepherd, hwy, greenlake. 5.53 mi., 1:15:17, 13:44/mi., 343 ft. of gain.
  • Monday 12/9:
    • Day off, no exercise.
  • Tuesday 12/10:
    • Run - woodland. 3.60 mi., 42:53, 11:55/mi., 400 ft. of gain.
  • Wednesday 12/11:
    • Walk around N end of lake to KB. 2.60 mi., 43:20, 16:45/mi., 82 ft. of gain.
    • KB skills - Andrea. 1st half of TGU, great corrections.
  • Thursday 12/12:
    • Walk to KB, 2.10 mi., 35:31, 16:55/mi., 105 ft. of gain.
    • KB 6E - Alekx. Main workout was 5 1H SW, 3 CL each side, repeat for 15 mi. Alternated 14kg and 16kg bells.
  • Friday 12/13:
    • Day off, no exercise.
  • Saturday 12/14:
    • Run - back at the house! 2.69 mi., 27:55, 10:23/mi., 200 ft. of gain.