Jan. 5-11, 2014

  • Sunday 1/5:
    • Run - NH plus enough to make 5 mi., 5.09 mi., 53:35, 10:32/mi., 383 ft. of gain.
  • Monday 1/6:
    • Run - shortie in NH before class. 2.23 mi., 22:01, 9:53/mi., 158 ft. of gain.
  • Tuesday 1/7:
    • Run - NH route. 4.06 mi., 40:26, 9:56/mi., 251 ft. of gain.
    • KB intermediate - Andrea. Did not record workout.
  • Wednesday 1/8:
    • Day off - no exercise.
  • Thursday 1/9:
    • Run - NH + side trip to Roosevelt. 4.16 mi., 41:19, 9:56/mi., 353 ft. of gain.
  • Friday 1/10:
    • Basement - deadlifts, jump rope, front squats, SL deadlift.
  • Saturday 1/11:
    • KB advanced - Kevin. No pic of workout, ~~ FSQ 2/4/6/8/19, PR 1/2/3/4/5?. Hard.
    • Run - Greenlake/woodland/good shepherd. 5.23 mi., 54:55, 10:30/mi., 358 ft. of gain.