Nov. 24-30, 2013

  • Sunday 11/24:
    • KB 2 x 1 - Anne and Kevin. Deadlifts and double snatches. Good form corrections.
  • Monday 11/25:
    • Run/walk - woodland park. 3.23 mi., 40:24, 12:30/mi., 289 ft. of gain.
  • Tuesday 11/26:
    • Day off, no exercise.
  • Wednesday 11/27:
    • Basement - barbell back squats and KB single-leg work (R only).
    • Run/walk - around greenlake and woodland park. 4.24 mi., 58:08, 13:42/mi., 282 ft. of gain.
    • KB skills class - Kevin. All snatches w/14kg, R hand only.
  • Thursday 11/28:
    • In basement w/Pia (pic below)
    • Walk to/from rose garden after workout - 2.79 mi., 52:36, 18:49/mi., 259 ft of gain.
  • Friday 11/29:
    • Run - short one in the neighborhood. 2.18 mi., 24:58, 11:26/mi., 151 ft. of gain.
  • Saturday 11/30:
    • KB advanced class - Kevin. Complex day w/double 14s. Heavy single suitcase carries with 36kg to finish.