6/9-15/2013 exercise - sore knees, good lifting

• Rough week for the knees, not much running at all.
• Sunday - off
• Monday - basement - zerchers and snatches + bonus farmers carrries for 50 min. on the minute. Did not record heart rate but had to be high.

• Tuesday - KB intermediate - did not record workout
• Wednesday - basement - all upper body to keep the knees out of it

• Thursday - basement - slightly heavier DL and jerks, not timed.

• Friday - off
• Saturday - KB advanced - Kevin. Did not record workout. Walk in afternoon up to woodland park rose garden, 2.98 mi., 48:50, 16:24/mi., 308 ft of gain.
• Total of 7.6 mi. of walking/running for the week.