6/1/2013 - KB adv, run

  • KB advanced class - Kevin
    • Warmup - focus on shoulder mobility (roller w/band, stick).
    • Overhead holds and walks - 12kg
    • Worked into H/S/P and swings, 28kg. Alternated with OH holds/walks
    • Workout: 3 x (SW 28kg x 15, SN 16kg x 5+5), 2 x (SW 28kg x 5, SN 20kg x 3+3). Hard.
  • Afternoon - easy pace run w/strides. 3.24 mi., 36:00, 11:07/mi., 207 ft of gain.