- Bsmt - 20 min of OTM BB DL (125 x 4), 20 min. of KB OAJ (14kg x 3+3)
- Run/walk - 4.12 mi., 49:28, 12:00/mi., 305 ft of gain.
14 years ago
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2013
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June
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- 6/23-29/2013 - back to Seattle
- 6/19-23/2013 - Manzanita, OR
- 6/16-22/2013 - back to the gym/running, trip to Ma...
- 6/9-15/2013 exercise - sore knees, good lifting
- 6/8/2013 - run, KB adv
- 6/7/2013 - bsmt
- 6/6/2013 - walk, kb int
- 6/5/2013 - run
- 6/4/2013 - bsmt
- 6/3/2013 - bsmt, walk/run
- 6/2/2013 - walk/run, bsmt
- 6/1/2013 - KB adv, run
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June
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