6/6/2013 - walk, kb int

  • Walk over to U District w/Pia - 2.94 mi., 53:15, 18:05/mi., 167 calories
  • KB intermediate class - Kevin. Lots of good hip openers, then the main course below. All presses sets of 5 with 16kg; heavy swings 24kg, roundabouts 22kg, light swings 16kg.