- Walk/run to revs, around lake, up through woodland park, around rose garden, and home. 4.74 mi., 1:10:32, 14:54/mi., 292 ft. of gain.
- Bsmt workout after walk...45 min. upper body only (close grip bench, dumbbell rows with fat gripz, double KB push presses). Intended to go for 12 rounds, but started losing form.
