12/6/2012 - KB int

  • KB intermediate - Jeff
  • Warmup - 5 min. SW 18kg, 3 x (TGU 1+1 12kg, 5/3/3 P/C/SQ/PR 16kg)
  • High pulls & other - sets of 5
  • Snatch practice w/partner - several reps w/20kg
  • Dbl SW/CL/SN 2 x 12kg 5, 4, 3, 2, 1
  • Farmer's walk 3 x
  • 3 position abs 10kg x 5/5/5