12/3/2012 - run, KB

  • AM - run in neighborhood. 10 min. miles! 4.07 mi., 41:31, 10:12/mi. First run after return from Boulder, so extra red blood cells on board.
  • Afternoon - quick KB/BB workout in basement.
    • 5 rounds: BB BP 65 x 5, KB OAJ 12kg 5+5
    • 5 rounds: KB curl 12 x 8, KB skull crusher 12 x 8