- KB intermediate - Kevin
- Warmup - naked TGU 2 x 1+1, then "press at each step", 12kg 1+1 or 2+2
- Main workout: superset, 3 rounds
- DBL MP 1, 2, 3 20/16/16kg
- H/S/P 32kg 5, 3, 2
14 years ago
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2012
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December
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- 12/31/2012 - day off
- 12/30/2012 - bsmt
- 12/29/2012 - gym @bellagio
- 12/28/2012 - walking in vegas
- 12/27/2012 - hike
- 12/26/2012 - Bellagio gym
- 12/25/2012 - day off
- 12/24/2012 - run/walk
- 12/23/2012 - KB/BB
- 12/22/2012 - KB adv, walk
- 12/21/2012 - off
- 12/20/2012 - R/W, KB int
- 12/19/2012 - bsmt
- 12/18/2012 - KB int
- 12/17/2012 - walk
- 12/16/2012 - gym
- 12/15/2012 - KB/BB bsmt
- 12/14/2012 - off
- 12/13/2012 - KB int
- 12/12/2012 - bsmt easy
- 12/11/2012 - KB int
- 12/10/2012 - walk
- 12/9/2012 - KB, walk
- 12/8/2012 - KB adv
- 12/7/2012 - off
- 12/6/2012 - KB int
- 12/5/2012 - run/walk
- 12/4/2012 - KB int
- 12/3/2012 - run, KB
- 12/2/2012 - back in Seattle
- 11/30-12/1/2012 - off
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December
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