12/22/2012 - KB adv, walk

• KB advanced class - metabolic conditioning. 2-4-6-8-10-8-6-4-2, 12kg, ideally without setting the bell down (2 set downs). Hard. 

• Walk around Greenlake with Pia and Haley in the afternoon. 3.24 mi., 1:01:38, 19:02/mi.