12/16/2012 - gym


  • Workout @ gym - first in a while
  • Warmup - 20 min on recumbent bike, increasing resistance every 5 min.
  • Nautilus - 1 x 15, light weights, all machines
  • Other - gravitron 6 x 8 @ 4, calf raises 3 x 5 @ 90, KB Jerks 16 kg 3 x 3+3, KB snatches 16kg 3 x 5+5