- KB intermediate class - Carol
- 100 SW, DBL DL (2x24kg), floor cross crawl, seesaw presses (2x14kg), HSP (2x14kg), L/M/H swings (16kg, 20kg, 24kg) supersetted w/pushups. Did not get all swing reps.
14 years ago
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2012
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March
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- 3/29/2012 - Walk, KB int
- 3/26/2012 - timed sets
- 3/23/2012 - run
- 3/22/2012 - RAV
- 3/21/2012 - walk, KB skills
- 3/20/2012 - walk @ Sac
- 3/19/2012 - hotel gym in Sacramento
- 3/18/2011 - run @ Sacramento
- 3/17/2012 - hotel workout
- 3/16/2012 - RAV
- 3/15/2012 - KB int
- 3/14/2012 - day off?
- 3/13/2012 - walk, KB int
- 3/12/2012 - RAV
- 3/11/2012 - workout #1
- 3/10/2012 - run, taiji, BBs
- 3/9/2012 - workout #2
- 3/8/2012 - KB int
- 3/6-7/2012 - days off
- 2/5/2012 - RAV
- 2/4/2012 - gym
- 2/3/2012 - KB int, taiji
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March
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