- Quick workout - 30 rounds on the minute - 10 of each:
- BB DL 135 x 3
- LCCJ 2 x 14kg x 3
- SN 16kg 3 +3
14 years ago
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2012
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March
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- 3/29/2012 - Walk, KB int
- 3/26/2012 - timed sets
- 3/23/2012 - run
- 3/22/2012 - RAV
- 3/21/2012 - walk, KB skills
- 3/20/2012 - walk @ Sac
- 3/19/2012 - hotel gym in Sacramento
- 3/18/2011 - run @ Sacramento
- 3/17/2012 - hotel workout
- 3/16/2012 - RAV
- 3/15/2012 - KB int
- 3/14/2012 - day off?
- 3/13/2012 - walk, KB int
- 3/12/2012 - RAV
- 3/11/2012 - workout #1
- 3/10/2012 - run, taiji, BBs
- 3/9/2012 - workout #2
- 3/8/2012 - KB int
- 3/6-7/2012 - days off
- 2/5/2012 - RAV
- 2/4/2012 - gym
- 2/3/2012 - KB int, taiji
- 3/2/2012 - run
- 3/1/2012 - KB int
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March
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