- KB intermediate - Chris
- 100 SW 16kg to start, took several breaks
- TGU 12kg 3 + 3
- 3 x (DL 2x24kg x 10, 2H SW 28kg x 10, bird dog 10 + 10)
- 3 x 16kg complex (PR 2/3/5, FSQ 2/3/5, 1H SW x 10, swing/switch, same on R)
- 3 x 10 clamshells 12kg to finish
- Taiji class - worked on movement speed (slow/fast) in 96, then end of sect. 3 into sect. 4 in pao chui
14 years ago