June 19-25, 2016

  • Sunday 6/19:
    • Walk - UW, Ravenna. 5.87 mi., 105 min., 17:56/mi., 345 ft. gain.
  • Monday 6/20:
    • Walk - neighborhood. 2.38 mi., 41 min., 17:04/mi., 222 ft gain.
  • Tuesday 6/21:
    • Basement - UB, 60 min.
  • Wednesday 6/22:
    • Walk - greenlake. 3.62 mi., 63 min., 17:26/mi., 82 ft. gain.
  • Thursday 6/23:
    • Day off, no exercise.
  • Friday 6/24:
    • Basement - UB. 30 min.
    • Walk - neighborhood. 2.09 mi., 36 min., 17:24/mi., 139 ft. gain.
  • Saturday 6/25:
    • Walk - to/from Fremont. 4.63 mi., 94 min., 16:17/mi., 312 ft. gain.

June 12-18, 2016

  • Sunday 6/12:
    • Basement - KB aerobics. 29 min.
    • Run - neighborhood. 3.19 mi., 36 min., 11:15/mi., 176 ft. gain.
  • Monday 6/13:
    • Basement - various (focus on R leg). 45 min.
  • Tuesday 6/14:
    • Run - greenlake, play fields. 4.32 min. 48 min., 11:00/mi., 131 ft. gain.
  • Wednesday 6/15:
    • Basement - UB. 24 min.
    • Run - neighborhood. 2.56 mi., 27 min., 10:27/mi., 132 ft. gain.
  • Thursday 6/16:
    • Day off, no exercise.
  • Friday 6/17:
    • Walk - Discovery Park. 4.08 mi., 77 min., 18:58/mi., 432 ft. gain.
  • Saturday 6/18:
    • Basement - UB, 90 min.

June 5-11, 2016

  • Sunday 6/5:
    • Day off, no exercise.
  • Monday 6/6:
    • Gentle yoga - Fran.
  • Tuesday 6/7:
    • Walk - to/from UW Roosevelt. 3.20 mi., 58 min. 200 ft. gain.
  • Wednesday 6/8:
    • Basement- UB. 3o min.
  • Thursday 6/9:
    • Run - neighborhood. 2.29 mi., 25 min. 10:52/mi., 146 ft. gain.
  • Friday 6/10:
    • Run - greenlake. 3.43 mi., 39 min., 11:14/mi., 70 ft. gain.
  • Saturday 6/11:
    • Basement - XVest various. 68 min.
    • Walk - to/from hardware store. 2.33 mi., 41 min., 17:27/mi., 88 ft. gain.

May 29 - June 4, 2016

  • Sunday 5/29:
    • Run - neighborhood. 4.07 mi., 41 min., 10:55/mi., 201 ft. gain.
  • Monday 5/30:
    • Basement - KB aerobics. 23 min.
    • Run - neighborhood. 2.33 mi., 25 min., 10:54/mi., 150 ft. gain.
  • Tuesday 5/31:
    • Walk - woodland park, greenlake. 6.32 mi., 92 min., 14:29/mi., 330 ft. gain.
  • Wednesday 6/1:
    • Basement - bench press. 45 min.
  • Thursday 6/2:
    • Basement - barbell military press. 45 min.
  • Friday 6/3:
    • Walk - neighborhood. 2.53 mi., 45 min., 17:57/mi., 153 ft. gain.
  • Saturday 6/4:
    • Walk - to/from KB. 1.34 mi., 24 min., 17:51/mi., 123 ft. gain.
    • KB advanced - Kevin. Suitcase deadlift, tip/top press, swings to finish. 60 min.
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