May 22-28, 2016

  • Sunday 5/22:
    • Basement - DL/OAJ/ZSQ,SN. 58 min.
    • Run - neighborhood. 3.51 mi., 39 min. 11:13/mi., 114 ft. gain.
  • Monday 5/23:
    • Basement - row, jump rope, chinup, pushup. 53 min.
  • Tuesday 5/24:
    • Day off, no exercise.
  • Wednesday 5/25:
    • Basement - deadlift and UB. 30 min.
  • Thursday 5/26:
    • Walk - Discovery park with A-M, Adam, Pia. 4.65 mi., 106 min., 22:51/mi., 472 ft. gain.
  • Friday 5/27:
    • Run - woodland, greenlake. 4.24 mi., 46 min., 10:55/mi., 201 ft. gain.
  • Saturday 5/28:
    • Basement - UB various. 62 min.

May 15-21, 2016

  • Sunday 5/15:
    • Basement - row, jump rope, chinup, pushup. 42 min.
    • Walk - neighborhood. 3.19 mi., 48 min., 14:56 mi., 187 ft. gain.
  • Monday 5/16:
    • Day off, no exercise.
  • Tuesday 5/17:
    • Basement - deadlift, one-arm jerk. 29 min.
  • Wednesday 5/18:
    • Basement - KB aerobics. 39 min.
  • Thursday 5/19:
    • Run - neighborhood. 3.19 mi., 34 min., 10:37/mi., 175 ft. gain.
  • Friday 5/20:
    • Basement - UB. 53 min.
  • Saturday 5/21:
    • Run - Ravenna Park, UW, Gasworks, Fremont. 8.93 mi., 114 min., 12:44/mi., 516 ft. gain.

May 8-14, 2016

  • Sunday 5/8:
    • Basement - UB. 30 min.
    • Run - neighborhood. 3.15 mi., 33 min., 10:28/mi., 192 ft. gain.
  • Monday 5/9:
    • Run - greenlake. 3.42 mi., 40 min., 11:42/mi., 90 ft. gain.
  • Tuesday 5/10:
    • Basement - DL/OAJ/ZSQ/SN. 56 min.
  • Wednesday 5/11:
    • Walk - 50th, zoo, woodland park. 4.58 mi., 80 min., 17:33/mi., 334 ft. gain.
  • Thursday 5/12:
    • Run - woodland park. 4.40 mi., 50 min., 11:22/mi., 310 ft. gain.
  • Friday 5/13:
    • Basement - UB. 50 min.
  • Saturday 5/14:
    • Basement - KB aerobics. 20 min.
    • Run - woodland park. 4.93 mi., 55 min., 11:14/mi., 342 ft. gain.

May 1-7, 2016

  • Sunday 5/1:
    • Run/walk - Ballard Locks to Discovery Park. 5.73 mi., 76 min., 13:19/mi., 618 ft. gain.
  • Monday 5/2:
    • Basement - various. 21 min.
    • Gentle yoga - Fran.
  • Tuesday 5/3:
    • Run - greenlake/woodland. 5.49 mi., 62 min., 11:22/mi., 203 ft. gain.
  • Wednesday 5/4:
    • Basement - various. 40 min.
  • Thursday 5/5:
    • Basement - KB aerobics. 24 min.
    • Run - neighborhood. 2.05 mi., 21 min., 10:16/mi., 89 ft. gain.
  • Friday 5/6:
    • Day off, no exercise.
  • Saturday 5/7:
    • Walk - greenlake, UW, ravenna. 10.39 mi., 154 min., 14:53/mi., 575 ft. gain.
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