April 24-30, 2016

• Sunday 4/24:
• Basement - UB. 38 min.
• Walk - neighborhood. 3.20 mi., 55 min., 17:17/mi., 174 ft. gain.

• Monday 4/25:
• Basement - KB aerobics. 26 min.

• Tuesday 4/26:
• Run - woodland, greenlake. 6.25 mi., 71 min., 11:24/mi., 320 ft. gain.

• Wednesday 4/27:
• Basement - DL/OAJ/ZSQ/SN/pushup. 26 min.
• Run - neighborhood. 2.59 mi., 27 min., 10:35/mi., 126 ft. gain.

• Thursday 4/28:
• Basement - UB. 39 min.

• Friday 4/29:
• Run - greenlake, woodland. 6.01 mi., 60 min., 11:39/mi., 308 ft. gain.

• Saturday 4/30:
• Basement - DL/OAJ, ZSQ/SN. 54 min.
• Walk - U District w/Pia. 3.26 mi., 58 min., 17:47/mi., 202 ft. gain.

April 17-23, 2016

• Sunday 4/17:
• Walk - Borrego Springs - palm oasis, slot canyon. 4.63 mi., 101 min. 21:49/mi., 952 ft. gain.

• Monday 4/18:
• Day off - home from San Diego.

• Tuesday 4/19:
• Basement - KB aerobics. 33 min.
• Run greenlake (3M run @10:10). 3.56 mi., 40 min., 11:10/mi., 94 ft. gain.

• Wednesday 4/20:
• Basement - UB. 40 min.

• Thursday 4/21:
• Run - greenlake, play fields. 4.30 mi., 45 min., 10:29/mi., 132 ft. gain.

• Friday 4/22:
• Basement - DL/OAJ/SQ/SN/pushup. 59 min.

• Saturday 4/23:
• Run - greenlake, woodland, neighborhood. HR 110-130. 8.09 mi., 110 min., 13:38/mi., 329 ft. gain.

April 10-16, 2016

• Sunday 4/10:
• Run - woodland park w/KK. 1.56 mi., 20 min. 12:34/mi., 124 ft. gain.
• Basement - UB. 46 min.

• Monday 4/11:
• Run - Mission Beach. 2.46 mi., 28 min., 10:46/mi., 13 ft. gain.

• Tuesday 4/12:
• Run and walk (3.0 at mission beach, 1.5 tide pools). Total of 63 min., ~100 ft. gain.

• Wednesday 4/13:
• Walk - Coronado Island. Approx. 4 mi., 80 min., 100 ft. gain.

• Thursday 4/14:
• Run and walk - MB, then more tide pools. 4.36 mi., 86 min. ~200 ft. gain.

• Friday 4/15:
• Hike Mission Trails park. 5.87 mi., 133 min., 22:46/mi., 1495 ft. gain.

• Saturday 4/16:
• Run - Mission Beach. 4.18 mi., 45 min., 10:45/mi., 13 ft. gain.

April 3-9, 2016

• Sunday 4/3:
• Walk - greenlake. 3.04 mi., 53 min, 17:30/mi., 11 ft. gain.

• Monday 4/4:
• Basement - UB. 32 min.
• Run - neighborhood hills. 3.52 mi., 44 min., 12:36/mi., 400 ft. gain.

• Tuesday 4/5:
• Walk - greenlake. 3.52 mi., 57 min, 17:30/mi., 113 ft. gain.

• Wednesday 4/6:
• Basement - BP. 30 min.
• Walk - neighborhood. 2.28 mi., 41 min., 17:51/mi., 116 ft. gain.

• Thursday 4/7:
• Run - greenlake/play fields. 4.31 mi., 47 min., 10:45/mi., 139 ft. gain.

• Friday 4/8:
• Basement - KB aerobics. 29 min.
• Run - neighborhood. 3.16 mi., 37 min., 11:35/mi., 156 ft. gain.

• Saturday 4/9:
• Run - greenlake/woodland 3+1. 6.20 mi., 78 min., 12:33/mi., 319 ft. gain.