- Sunday 2/7:
- Walk - neighborhood, Wallingford. 3.36 mi., 61 min., 18:16/mi., 166 ft. gain.
- Monday 2/8:
- Run - greenlake, play fields. 4.31 mi., 55 min., 12:47/mi., 128 ft. gain.
- Tuesday 2/9:
- Basement - various.
- Wednesday 2/10:
- Run - nhood. 3.17 mi., 35 mi., 11:18/mi., 175 ft. gain.
- Thursday 2/11:
- Basement - UB, sets of 10.
- Friday 2/12:
- Gym- elliptical, various, 40 min.
- Saturday 2/13:
- Basement - UB - more sets of 10.
